There's solid performances of Fluff and Esther here and a short but sweet Mike's Groove. Donna Lee is good, but I prefer it with horns. Antelope is on the short side as well, but rages quite nicely. Caravan is always fun to hear. Everything else in the second set is just standard songs, though well played and all pretty tight. I would recommend checking out that Whipping Post though.
As far as sound quality goes, the spreadsheet download has a nice SBD for the first set, and the second set is an okay AUD, but it's left channel heavy a lot of the time. I'm gonna go 3 stars on this to balance put it at a 2.5, which is pretty fair.